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Title details for Four Ways to Click by Amy Banks - Available

Four Ways to Click

by Amy Banks
Karen Saltus
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships-be it with a significant other, family member, or colleague-is to strengthen the neural pathways in our brains that encourage closeness and connection. There are four distinct neural pathways that correspond to the four most important ingredients for healthy and satisfying relationships: calmness, acceptance, emotional resonance, and energy. This groundbreaking book gives readers the tools they need to strengthen the parts of their brain that encourage connection and to heal the neural damage that disconnection can cause.
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Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469060415
  • File size: 201316 KB
  • Release date: March 1, 2015
  • Duration: 06:59:24

MP3 audiobook

  • ISBN: 9781469060415
  • File size: 201345 KB
  • Release date: March 1, 2015
  • Duration: 07:02:24
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Family & Relationships Psychology Self-Improvement Nonfiction

Languages

English

Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships-be it with a significant other, family member, or colleague-is to strengthen the neural pathways in our brains that encourage closeness and connection. There are four distinct neural pathways that correspond to the four most important ingredients for healthy and satisfying relationships: calmness, acceptance, emotional resonance, and energy. This groundbreaking book gives readers the tools they need to strengthen the parts of their brain that encourage connection and to heal the neural damage that disconnection can cause.
Expand title description text
Family & Relationships Psychology Self-Improvement Nonfiction